Although pregnancy comes with plenty of aches, pains and unusual symptoms, there’s good news about it. The pains and discomfort mean that your body is getting ready for delivery. As you progress further into pregnancy, your ligaments soften up to provide the baby more room to break out of your womb. As a result, you would feel some wobbliness and pressure, particularly around your hips, back, and pelvis.
A woman who’s pregnant might not feel entire relief until the baby is out of her belly and in her arms. However, there are natural ways to ease the aches. In this article, we are going to provide you with some tips for combatting health problems you may face during the pregnancy, together with alternative therapies that may help.
Approximately three in four pregnant women experience nausea and vomiting during pregnancy, also called as morning sickness. You are definitely not alone, because almost everyone is suffering from it. Fortunately, for the wide majority of women, symptoms normally ease up by the start of the second trimester. For the moment, several natural remedies have been proven to help. You may try the fleeing away from large meals and snacks, go for bland, easy-to-digest food; pair protein-and nutrient-rich options (such a glass of warm milk, a cheese stick or cup of yoghurt) with carbohydrate (like crackers or toast). Plus, try to stay away from spicy, high-fat or salty fare.
- Stay hydrated. Drink water in the middle of meals rather than while you eat to help prevent your belly from getting too full. Opt for ice-cold water, sparkling water, ginger ale, ginger beer, ginger tea, or seltzer.
- Store up on ginger. Ginger has gingerol which contains anti-inflammatory properties that can help neutralize stomach acids. According to the American College of Obstetricians and Gynecologists (ACOG), nauseated moms or moms-to-be should try ginger ale made with real ginger, ginger capsules, ginger tea made from grated ginger, and ginger candies to alleviate discomfort.
- Try aromatherapy. In science, we know that taste influenced by smell. This is why pregnancy-safe scents such as mint, lemon, and ginger —which have been manifested to easy symptoms when eaten are considered to be effective also when sniffed.
- Empty your mind. Morning sickness may be caused by stress. So try reducing stress by practising relaxation techniques such as deep breathing, meditation or prenatal yoga.
With most pregnancy symptoms, headaches during pregnancy normally result from hormonal changes; fatigue and blood-sugar swings are also considered to be big factors to this. So it’s important to eat small, frequent meals throughout the day, and have enough sleep or rest.
If you are suffering from headaches, here are some natural remedies you can try to ease the pain:
- Relax. Lie down and put a cool compress on your forehead.
- Get a massage. You may ask your partner or a close friend to give you a shoulder and neck massage. If this doesn’t work, you may try getting an osteopathy treatment. Osteopathy is a relaxing and safe manual approach for the baby and assists in relieving aches in the body of the future mother. It’s totally safe and harmless, without using any drugs. An osteopath utilizes gentle techniques to release tension and enhance the entire body’s mobility, particularly in the lumbar and pelvic regions.
So this treatment is not only for headaches but it encompasses different discomforts such as:
- Circulatory problems
- Digestive problems
- Lumbar discomfort or pain (lower back, sciatic pain, neck, and shoulder)
- Ligament pain in the pelvic joints
- Perineal tensions
If you continue to develop a serious headache or one that continues for more than two or three hours, don’t hesitate to talk to a doctor, as it may be a sign of a pregnancy complication.
Haemorrhoids and Constipation
The common troubles during the third trimester are having swollen veins in the anus or rectum since your expanding uterus gives increased pressure on your pelvis. Although it’s just normal for expectant mothers to experience some constipation, it can still lead or worsen haemorrhoids due to straining during bowel movements. If you are experiencing haemorrhoids here are natural remedies that can help:
Drink plenty of water. Staying hydrated helps keep things moving.
- Eat foods high in fibre. In order to prevent haemorrhoids from developing in the first place is to keep things moving by incorporating fibre into your diet. Opt for fruits and veggies, prune juice, chia seeds, flaxseeds, whole grains and beans. Avoid buying over-the-counter laxatives. Try fibre or stool softener agents.
- Soak up. Try sitting in a warm tub for 10 to 15 minutes a few times a day. Or we highly suggest getting a sitz bath which you can always get at most pharmacies. It’s intended to be positioned over the toilet and so it won’t be uncomplicated for you to manage than getting in and out of a tub.
- Plain toiletries. Keep your toiletries simple and plain. Look for moistened toilet paper that doesn’t contain dye or fragrance.
- Doughnut-shaped pillow. Sit on a doughnut-shaped pillow because it can help ease pressure on the rectal area.
A lot of women who are pregnant experience a burning sensation in the throat and chest that leads from stomach acid getting shoved in the incorrect direction by the ever-growing uterus. Here are natural remedies that can help improve heartburn:
- Sleep the right way. Try to wait as long as possible before lying down after a meal, and raise your head while sleeping.
- Soothing drinks. Add a tablespoon of natural honey to a glass of warm milk.
- Chew sugarless gum. Gums that are sugarless can stimulate the saliva for an acid-neutralizing effect but try to stay away from peppermint because it’s highly acidic.
- Avoid heartburn triggers. During mealtimes, try to avoid anything spicy, greasy, citrusy foods, carbonated drinks, and sparkling water. Also, instead of taking big meals, try to consume a few smaller snack-sized portions throughout the day.
If you think that none of these remedies works for you, be sure to talk to your doctor. S/he can recommend you safe medications to help you ease the symptoms. In several cases, the doctor can admit you to the hospital for treatment with intravenous fluids.