Since we are made up of almost 80% water, the kidneys are vital to our health. All the cleansing and processing of blood are performed by the kidneys and its filtering system removes all the toxins out of the bloodstream. Along with blood cleansing, kidneys are also responsible for producing needed hormones, regulating blood pressure and mineral balance of the body. To perform such a list of tasks, the kidney health needs special scrutiny from your side. If undervalued, major problems like urinary tract infections, kidney stones, urinary incontinence, and other kidney diseases can start surging.
A kidney cleansing may be just what your kidneys need. It is a crucial treatment solution in the alternative medicine field. Why it is necessary is to eliminate toxic wastes accumulated in the kidneys, but most of all, it dissolves the kidney gemstones. Kidney cleansing techniques involve drinking juices, taking supplements and different herbal treatments. Probably the only most important thing you can do to cleanse your kidney is to drink plenty of water every day. This will push the toxins through and out of the body.
There are many home remedies for kidney cleansing available for maintaining better kidney health. Here we will discuss a few of the best kidney cleanse herbs in detail.
Kidney Cleansing Home Remedy
This herb is mostly found in our kitchen! An excellent diuretic and as such it is used to cure edema and urinary stones. This is one of the best kidney cleanse herbs which increases the elimination of waste products like urea and other acidic metabolites. Being rich in antioxidant luteolin, it helps in flushing out toxins from the body. What more? This savory herb sustains the kidney by reducing the building-up of poisons in it.
You can use in the form of tea or can take it along with food or dishes. To make tea – add 1 tablespoon of crushed fresh parsley to a cup of boiling water. Cover it and sharp for around 5 minutes, after than strain it and enjoy!
2. Dandelion Root
This herb also works great as a good kidney cleansing foods due to its diuretic properties. It helps in cleansing kidneys as well as liver and stamps out waste from your body. Not only this, but it also works best for blood purification and contributes to the proper functioning of the kidney. Consuming this helps in forbidding urinary infirmity, acne, jaundice, anemia and liver malady. From purifying kidney to relieving urinary system infections, it is a great aid.
Having at least 2 cups of Dandelion tea can work as a supplement for kidney health. To make tea – boil 2 teaspoons of dried Dandelion Root in a cup of water for about 5 minutes. After turning off the heat, cover it and sharp for around 10 minutes. The next step is to strain it and relish it by adding honey into it!
3. Corn Silk
Found diuretic in nature, this kidney cleansing food is rich in vitamin K and potassium. A person suffering from continual inflammation of the urinary tract, cystitis, prostatitis or urethritis can take benefits from this herb. It also has antiseptic properties and maintains calcium and fluid levels which further prove helpful in stimulating the kidney. Diseases like kidney stones or bladder infections can be cured by this natural herb.
Using corn silk is quite simple – add 2 teaspoons of dried corn silk into a cup of boiling water. Cover it, sharp for around 10 – 15 minutes and further strain it. For taking maximum benefits, drink tea 2-3 times a day along with enough other fluids.
4. Uva Ursi
Bearberry is another common name of this herb! What make it a supplement for kidney health are its astringent properties which prove useful in washing out toxins and harmful bacteria from the body. It has diuretic properties that force the kidney to fight from infections. The major ingredient of the herb is phenolic glycoside known as arbutin which is responsible for its diuretic property.
In addition to this, it also maintains pH balance of urine and prevents it from being too acidic. This herb can be taken as a tea or a supplement after doctor’s consultation.
Who doesn’t know about the remedy effects of ginger! For kidney cleansing, it works as a curing aid. Ginger is rich in an active compound known as Gingerols which work as a sterile agent to repress the range of bacteria from kidneys. From flushing toxins and waste materials to improve the digestion process, it is an effective cleansing herb not only for kidneys but for the liver as well.
Ginger tea, as we all know is absolution for many diseases, so can be taken for kidney cleansing too. To make tea – stew 2 teaspoons of freshly grated ginger in 2 cups of water for about 10 minutes. Further, strain and you can add honey & lemon as per your preferred taste. Slurping it 2-3 times on a daily basis can help in dealing with kidney cleansing easily.
The root of the marshmallow is diuretic in nature and helps in increasing urination output. It is also a cure for calming tissues in the urinary tract system which directly relates to kidney cleansing. Your kidneys automatically get healthier when the toxic material gets washed out from it and marshmallow herb can do that!
How you can consume tea – You can take the dried marshmallow root into a hot cup of water. After allowing it to settle for around 8 minutes, diffuse their flavors out. Further, strain the liquid out and take at least 2 cups of tea on a daily basis.
The Final Verdict:
There are different vitamins for kidney health available which help in the cleansing process of kidneys if strictly followed. All the above-mentioned herbs are natural remedies that you can consume for a healthy kidney. By taking enough vitamins and supplements for kidney health, radical kidney disorders can be readily obviated.