We all know how crucial vitamins are for our bodies. Each of the vitamins is equally important and has its major health benefits. Among all the others, Vitamin C is a highly beneficial vitamin! Let’s discuss the health benefits of vitamin C in detail.
Vitamin C is the most important antioxidant in our body, which is used to fight off inflammation caused by oxidative damage, thereby helping every cell within to repair quickly. It has numerous health benefits including a powerful antioxidant to fight free radicals and acting as an antioxidant may be one of the most important health benefits of vitamin C.
Benefits of vitamin C
- Weight Loss
The benefits of vitamin C for weight loss are quite considerable. Obese people have lower levels of circulating vitamin C in their bodies, most likely due to a poor diet. Having a competent amount of vitamin C will help you to burn 30% more fat during exercise as compared to low levels of it.Increasing your dose of vitamin C naturally lowers the level of adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Vitamin C simply treats in the artery that regulates fat oxidation, energy outlay, and the energy absorption which in total helps in weight loss.
- Cardiovascular Health
Free radical damage inside the walls of our arteries leaves them susceptible to plaque, which is caused by circulating cholesterol and fatty acids forming together. Vitamin C is beneficial to prevent plaque formation and also helps to reduce it when plaque has already begun.Vitamin C supports lower blood pressure which consequently reduces the chance of heart disease and improves cardiovascular health. Enhanced vascular relaxation & improved blood cell function is what Vitamin C works for! People who commonly endure cardiovascular disease must consume a sufficient amount of vitamin C in their routine to get protected.
Not only for the body, but Vitamin C have benefits for skin as well. Vitamin C protects the skin against sunspots and UV rays. If you want your skin to be healthy and young-looking, Vitamin C is the major component in obtaining this.How do they work for it? Vitamin C helps in building protein collagen and couple with preceding intake of iron to work for glowing skin. Try to consume vitamin C foods into your diet such as avocados or salmon etc. to get healthy and beautiful skin. Vitamin C helps you to treasure your natural beauty forever!
- Antioxidant Properties
Many of the vitamin C health benefits come from its antioxidant nature. Antioxidants are chemicals that combine with free radicals and neutralize them. The polluted atmosphere we live in today makes us age much faster.Consuming vitamin C on a regular basis is essential to maintain good health to have a great life. How Vitamin C helps in doing so is by fighting with these free radicals and helps the body to heal from soreness. Vitamin C is also important for greater immunity and general health and works for reducing inflammation inside & outside of your body.
- Cold & Flu
The antioxidant gets most of its pomp during cold & flu season. The thinking being that vitamin C helps to ward these infections off. Vitamin C would hold any benefit to cold & flu sufferers would be if you are deficient to begin with.You might be able to fight off the symptoms more quickly when taking a vitamin C supplement. If you don’t get enough of it with your regular diet, but don’t expect to get fewer occurrences from taking it. Vitamin C is one of the major vitamins that our immune systems need to function optimally and the same is true in case of the cold duration.
Cancer is caused by cumulative oxidative stress in the areas of the body affected by cancer of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for the prevention and treatment of all types of cancer.Vitamin C has the aid of fighting for cancer like diseases. If you are suffering from any type of cancer, try to complete your vitamin C consumptions to improve the quality of life.
What are the symptoms of Vitamin C deficiency?
People mostly suffer from Vitamin C deficiency which leads to many major problems. If you have adversity of similar deficiency, you may feel the following symptoms:
- Tenderness of gums
- Slow wound healing
- Dry & crack hair
- Rough & dry skin
- Weak immune system
- Swollen & painful joints
Where to get vitamin C sources?
What are the best vitamin C sources to heal the deficiency? The deficiency of vitamin C can be achieved by various sources – sweet potatoes, Kiwi fruit, spinach, red cabbage, asparagus, citrus fruits, tomato juice, green & red peppers, cooked broccoli and many more.
There are many foods rich in Vitamin C including fruits & vegetables both. Here is the list of best vitamin C foods that one should include in the daily diet plan.
- Kakadu Plums: These contain more vitamin C than oranges and have the highest known concentration of Vitamin C element. Other than vitamin C, it is also nutrients like potassium, vitamin E and antioxidant lutein.
- Acerola Cherries: These substances have cancer-fighting properties, prevent UVB skin damage and also reduce DNA damage. It is a rich source of Vitamin C and should be consumed.
- Chili Peppers: Chili peppers also contain rich vitamin C components and are also rich in capsaicin which curtails pain and inflammation. You can consume chili peppers to increase fat burns.
- Guava: Guava is another rich source of vitamin C and also in the antioxidant lycopene. People who regularly consume guava reduce the risk of blood pressure and cholesterol levels.
- Blackcurrants: This also is a great source of vitamin C and can help to reduce chronic inflammation. It has antioxidant flavonoids that are responsible to provide them a rich and dark color.
Our bodies do not manufacture vitamin C, so we must get that via diet to maintain optimal health. There are several proven health benefits that come from getting enough “C” in your diet. You can follow the above tips to get a healthy life!