Green tea is often considered as an antioxidant powerhouse and is the healthiest drink on the planet. It comes from an evergreen shrub and is attained by the light scalding of fresh tea leaves. This light processing method of tea leaves makes green tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin. It is brimmed with antioxidants and nutrients that have powerful effects on body. Most of the people wonder how it helps people to live longer and healthy lives but researches have proven that all these claims are true and more of its benefits are in the queue of discovery.
Before talking about its benefits, let’s discuss why green tea is most powerful antioxidant. Unlike other teas, green tea is not fermented which gives it much more antioxidant properties since fermentation destroys many of the health benefits contained within tea leaves. This is the main reason why the benefits of green tea are much powerful than other teas. Many of the people are drinking green tea from many years for the prevention of deadly diseases like cancer. What are the actual benefits of green tea which makes it a must beverage? How green tea deal with various health issues? Let’s discuss them in detail.
- Weight Loss
Green tea contains high concentration of polyphenols which help to corrode fat and spur thermogenesis which is the rate which body burns calories. Green tea results in an increase of energy which raises metabolism and loss of more weight is normal. If consumed in morning, green tea has small amount of calories compared to other beverages. An alternative of green tea instead of other drinks will definitely make a big difference in the size of your waistline.
- Cancer Prevention
The antioxidants present in the green tea exclude free radicals that infest the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in oxidation. The oxidation leads in damaging healthy cells of body and have been linked to illness like cancer, heart disease and strokes. The polyphenols is green tea prevent the birth of abnormal cells, irritation and destroy most cancer causing agents.
- Healthy Teeth
Green tea is well known for keeping teeth healthy because it contains ingredients known as fluoride. This ingredient kills the bacteria in the mouth which is the main cause of plaque. Also this fluid helps to maintain healthy and cavity-free teeth which help to prevent the tooth decay inside the mouth. The oral health of teeth can be improved with the regular consumption of green tea.
- Cholesterol Level
Green tea is a possible solution for the people suffering from conditions of high cholesterol. What bad cholesterol often causes are problems like heart attack. Regular drinking of green tea can possibly lower the risk of this deadly disease and it lowers the bad cholesterol’s levels and prevents the occurrence of blood clots in body. The compounds present in green tea help to decrease the amount of bad cholesterol and help to maintain a good cholesterol level in the body which improves the overall health.
- Source of Anti-oxidant
Research has proven that green tea is more powerful than rich sources like vitamin C, E as an anti-oxidant. The antioxidants neutralize and stop free radicals which are highly reactive chemical substances that lead to cell damage and cause diseases. Here comes the need of anti-oxidants which conflict these free radicals otherwise you will slowly start decaying on the inside.
Due to the presence of anti-oxidants, it sustains health, prevent disease and improve the long life. Eating rich amount of fruits & vegetables will provide necessary vitamins & minerals to your body. Also it has great anti-oxidant strength; green tea acts as powerful immune system booster and makes you live a healthy and disease free life.
- Glucose Level
Green tea seems to be a substance that can regulate glucose which is body’s main source of fuel. Any of the glucose that is not used by body is stored within the body in the form of fat. This not only increase in weight but can also cause various diseases. Green tea prevents this fat from storage and indirectly helps in weight loss.
- Stress Reduction & Skin Treatment
The benefits of green tea also include stress reduction and other anticipated effects. If green tea is applied directly to skin, it helps people with radiation damage to the skin which indicates that it has other benefits for sensitive and damaged skin.
How much effective is this small packet loaded with unlimited benefits!! Useful in weight loss, cancer prevention, healthy teeth, and low cholesterol gives an idea of this miracle drink. But one of the points of consider is the presence of caffeine in green tea itself. Though caffeine is a powerful stimulant but also has wide range of side effects. Thus the overdose of caffeine can be risky and can cause negative effects as well. Drinking green tea three times a day increases the metabolic rate by a specific amount. A couple of cups of tea in additional to your normal daily beverage will reduce the risk of any bad conditions. In short, green tea is safe and effective and it is better to take green tea supplements in the morning or afternoon rather than night. Not to be confused with the drink, green tea extracts are supposed to taken as a food supplement much like daily vitamins. Not only to health, green tea is beneficial to skin as well and gives skin a natural glow. Green tea also lowers the blood sugar and contains fast aging process. Refresh the body with the proper circulation of blood by regular consumption of green tea. They are able to live life with less complications and health problems.